The 405CX Garmin GPS-enabled sports watch is the perfect portable personal trainer and is especially ideal for interval training. It 'the most complete range of Garmin Forerunner 405 with integrated monitor heart rate, heart rate-based calorie calculation and a more sensitive GPS module.
This article will show you how to use the built-in way of interval training 405CX Garmin. You can create time or distance interval training for the race and restParts of the training.
Creating repeated, with the 405CX Garmin
Make a complete training session of interval training> Training menu of your 405CX Garmin. Once the type and duration of both training and recovery, enter the number of repetitions chosen. The clock Garmin Sports beeping as the countdown the time until the beginning of the new range. You also have the possibility of early termination of an interval.
If you vary the exercises, you canUse the Advanced Workout Mode menu and the courses section on creating customized training steps. It is also possible to heat and cool down periods are important to avoid accidents. (See manual for detailed instructions on how different training options intervals.)
Benefits of Interval Training
The benefits of interval training are undisputed. From anti-aging to improve the cardiovascular health of the immune system, carefully controlled stop-startIn periods with periods of rest and a certain number of repetitions of cycles of operation are built better than the basic training for each sport.
Constant interval training has great cardiovascular benefits. Help your resting heart rate and increases the efficiency of your heart. Increases resistance makes it easier every other type of sport and therefore more fun, whether it be hiking, skiing, climbing, swimming or cycling.
Other benefits have been shown to reduce cholesterol levels not only withassociated with reduced risk of hypertension and cardiovascular disease, but also a stronger immune system.
As the interval training with the structure 405CX Garmin
Interval training combines aerobic and anaerobic exercise with periods of rest. For maximum efficiency, regularity and consistency are of utmost importance. And 'where the 405CX Garmin comes into play.
After warm-up period, starting the cycle of aerobic / anaerobic interrupted by restPeriods. General guidelines suggest a ratio of 3 minutes of aerobic exercise with anaerobic, 1 minute, if I push as hard as you can. After 30 seconds or 1 minute of rest, the cycle begins again.
While a total workout, say, 8 cycles exercises should be more difficult peak to the center with cycles 4 and 5 After that, the difficulty to fall again. Full training will then be completed by a cooling phase.
Benefits of Garmin405CX
You can use the Garmin 405CX monitor individual training heart rate. Not only is the time your interval training, but the use of acoustic signals to indicate whether you are in your target heart rate zone, too high or too low. This lets you focus on your interval training and heart rate during exercise, without having to keep your eye on clock.
Of course, like the rest of the range Garmin Forerunner 405 from Garmin, the 405CXFunctions that go beyond providing a portable personal trainer. It acts both as a companion bicycle or your partner running.
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